Vitality for Life

Will you be among the people beyond age 60 with vibrancy and vitality that’s better than the majority of people half their age? Vitality for Life

We know that specific key actions can create a body that is fit, can prevent pre-mature aging, and can even create stability or, possibly, reverse aging—Vitality For Life

Today most people consider good health and healthy living as activities we consciously chose, or perhaps too much work, or confusing and hard to follow… If you’ve ever spent time looking for health information, especially online, then you’ve probably found conflicting advice and that no one seems to agree on anything.

Wouldn’t you like to know how to attain and keep the best health possible?

At Hands On Health Care, we believe our natural and holistic Osteopathic methods and primary care medicine combine into the best solutions for your health needs. Our unique mix of truly restorative, natural treatments and services are unlike any other office in the greater Albuquerque area.

But we don’t stop there.

Imagine a community that empowers everyone to live the healthiest lives that they can with good knowledge and workable actions you can implement every day.

Save the Date—Joins us at our new series of FREE health talks

Imagine a doctor’s office that provides ongoing community support for FREE so you can learn the truly beneficial and often quite simple actions you can take on your own—no gimics, not biased by what we’re trying to sell… It’s just our way to help you make informed decisions about your health based on the best scientific evidence available.

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Enjoy healthy eating with 100’s of nutrient-dense, anti-inflammatory recipes

Eating great food is great pleasure! Explore our online recipe page where you will find hundreds of “work-arounds” for your favorite foods now freed from inflammatory sugars, grains, dairy, and other problems of commercialism. To your health!

Hands On Health Care: Empowering a healthier community one amazing client at a time.

We are here for one purpose: to help you achieve and maintain your
health and quality of life.

Our desire is to bring affordable and effective restorative natural health to all of Albuquerque and beyond. To do this, we had to take a hard look at our biggest source of wasted effort—that turned out to be billing, coding, waiting and more waiting… requested clarifications and more denials by insurance plans. Worse, more and more of you have high deductible plans that weren’t ever met despite all this work.

A simpler way to affordable healthcare.

We designed a HOHC Personal Health Care Program to make high-quality medical care services available to you at a price you can afford—services that improve your quality of health by fixing the root cause of your symptoms.

Our three core healthcare membership programs each give you a more personal relationship with your doctor—a relationship where medical decisions are not controlled by insurance companies, escalating premiums and fewer covered services.

Starting at just $240 per year, you and your immediate family can enjoy complimentary preventative exams plus huge discounts on all of our services should you need them. And for just a little more we have memberships that include:


Osteopathic Family Medicine

Clinical Nutrition

Osteopathic Manipulation Medicine


And give substantial discounts on:


Platelet Rich Plasma Therapy <<need description page and link>>


CranioSacral Therapies

Medical Accupuncture


…and more.


Never underestimate the power of small positive daily actions that snowball over time.

Won’t you join us?

Phyllis Childers RN

About Phyllis Childers RN

Phyllis Childers RN, received her nursing diploma from Research Hospital School of Nursing in Kansas City, Missouri, class of 1969. She shares the Osteopathic philosophy that promotes whole person health and vitality. Her passion for natural healing stems from her own healing journey using whole food nutrition and lifestyle changes. Phyllis completed training at the Institute for Integrative Nutrition, the world’s largest nutrition school and is a member of the American Association of Drugless Practitioners. As a holistic health coach, Phyllis helps clients accomplish their health goals through teaching, healthy habit building and support in a way that is empowering and exciting. Phyllis also has advanced training in craniosacral therapy as well as training in the use of essential oils for the prevention and treatment of disease. Holistic health is individual; Phyllis creates doable, step-by-step plans based on each client’s unique needs, preferences and lifestyle utilizing her unique combination of healing tools.