Bone Broth Benefits: Joints, Hair & Skin, Detox…

It’s nothing new, Grandma’s have been making bone broth forever… so why the recent hype? Ama’s  to Ya-ya’s around the world: Smile with validation that your lost knowledge may just be returning.

That wonderful liquid obtained from boiling bones in water; any bones from chicken, turkey, beef, fish…. is delicious on its own, makes a wonderful and nutritious base for soups and stews, and your holistic doctor may even recommend it to heal achy, arthritic joints and reduce inflammation in your lungs and digestive tract.

Beyond ‘Good for the Soul’: Bone Broth Superfood Nutrition

Osteopathic Manipulative Therapy: Structure vs. Function

Holistic health focuses on function; Does the body work? 'Modern medicine' finds something wrong; and chases those symptoms.

Big Difference!

While structural integrity is essential to optimal function, a bigger question is: Does the curvature of my spine affect what I want to be able to do?

Your structure governs how your body moves (movement is a function) and how it sends messages (nerve signaling is a function) and that can affect other things.

But before we start blaming our short leg length or scoliosis or lack of hip flexibility for our symptoms, let’s understand what’s important.