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If food is the enemy, how can you enjoy it?
June 16, 2016 @ 6:00 pm - 7:00 pmFree
Are you challenged by overeating, binge eating, unhappy body image, excess weight, and/or conflicted by feeling deprived? Do you self-sabotage with toxic self-talk?
- count calories (too much food—food is the enemy)
- shun fat (fat in food will become fat on my body)
- skip meals (my appetite is the enemy)
- or set unrealistic expectations (as soon as I have the perfect body, I’ll finally be happy) or…
What we eat affects how we feel—how we feel affects our enjoyment of what we eat. Food should make us feel good, should taste great, and must nourish our bodies. But far too often our relationship with food gets in the way of healthy eating.
Join Phyllis Childers CHC RN for an evening of discussion on emotional eating.
At every talk, we offer FREE handouts and demonstrations
Bring your friends and others who may be looking to improve their quality of life using safe, natural, and drug-free approaches.