Join our FREE Public Education Presentations (PEP talks) and get your health and natural healing questions answered.

Every month we hold a FREE health talk; open to the public. Join us for a variety of important health topics. See below for upcoming topics. Check back often.

Better yet, receive our latest posts and schedule in your in-basket. Sign up now 

Loading Events

« All Events

  • This event has passed.

If food is the enemy, how can you enjoy it?

June 16, 2016 @ 6:00 pm - 7:00 pm

Free
end emotional eating

Are you challenged by overeating, binge eating, unhappy body image, excess weight, and/or conflicted by feeling deprived? Do you self-sabotage with toxic self-talk?

  • count calories (too much food—food is the enemy)
  • shun fat (fat in food will become fat on my body)
  • skip meals (my appetite is the enemy)
  • or set unrealistic expectations (as soon as I have the perfect body, I’ll finally be happy) or…

What we eat affects how we feel—how we feel affects our enjoyment of what we eat. Food should make us feel good, should taste great, and must nourish our bodies. But far too often our relationship with food gets in the way of healthy eating.

Join Phyllis Childers CHC RN for an evening of discussion on emotional eating.

Details

Date:
June 16, 2016
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Category:
Event Tags:
, , ,
Website:
http://handsonhealthcare.me/events/category/free-talk/

Venue

Hands On Health Care
3825 Eubank Blvd. NE Suite C&D
Albuquerque, NM 87111 United States
+ Google Map
Phone:
505-298-8020
Website:
www.HandsOnHealthCare.me

At every talk, we offer FREE handouts and demonstrations

Bring your friends and others who may be looking to improve their quality of life using safe, natural, and drug-free approaches.

Space is limited. Please RSVP 505-298-8020 for each talk you want to attend.