Bone Broth Benefits: Joints, Hair & Skin, Detox…

It’s nothing new, Grandma’s have been making bone broth forever… so why the recent hype? Ama’s  to Ya-ya’s around the world: Smile with validation that your lost knowledge may just be returning.

That wonderful liquid obtained from boiling bones in water; any bones from chicken, turkey, beef, fish…. is delicious on its own, makes a wonderful and nutritious base for soups and stews, and your holistic doctor may even recommend it to heal achy, arthritic joints and reduce inflammation in your lungs and digestive tract.

Beyond ‘Good for the Soul’: Bone Broth Superfood Nutrition

The Garden in Your Gut (and skin, and…)

All the bacteria living inside you would fill a half-gallon jug; over 100 trillion organisms: bacteria, viruses, and fungi, live on and within in our bodies with the number of bacteria vastly outnumbering other types of residents.

Since the 1970’s, researchers estimated we have 10 times more bacterial cells than human cells in our body. While new data shows it may be closer to 1:1, if we’re half bacteria, it is only natural to expect a major role for them in how our bodies work.

Surely there is some reason for this.

Making Sense of Food Allergies

I think I might be gluten sensitive. But I’ve been eating wheat bread and pastas all my life. Is this possible?” asks a recent client who needed to make sense of Irritable Bowel Syndrome.

I don’t know why I suddenly need all these manipulations to keep my back from aching; it didn’t use to be that way. Am I just getting older?” asks another.

Strictly speaking, food allergies and allergic reactions are a person’s immune system overreacting to the proteins in certain food. The allergic person can feel like they are getting a cold, can get a rash or start sneezing, have teary eyes, vomit or get stomach cramps or diarrhea, of for that matter, sometimes they retain water and experience a little swelling—or a lot as in the life threatening anaphylactic response.

Eight kinds of food cause most food allergies:

milk allergy

Cow’s milk Wheat Soy
Eggs Peanuts Tree nuts
Shellfish Fish

But underneath these allergies is another problem—finding it is the key.

As we watch our child, or ourselves, feel horrible and not thrive. The mystery to how we feel is baffling at best.

The most common words are: “I’ve eaten that all my life.

end emotional eating

If food is the enemy, how can you enjoy it?

Are you challenged by overeating, binge eating, unhappy body image, excess weight, and/or conflicted by feeling deprived? Do you self-sabotage with toxic self-talk?

  • count calories (too much food—food is the enemy)
  • shun fat (fat in food will become fat on my body)
  • skip meals (my appetite is the enemy)
  • or set unrealistic expectations (as soon as I have the perfect body, I’ll finally be happy) or…

What we eat affects how we feel—how we feel affects our enjoyment of what we eat. Food should make us feel good, should taste great, and must nourish our bodies. But far too often our relationship with food gets in the way of healthy eating.

Join Phyllis Childers CHC RN for an evening of discussion on emotional eating.

anti-inflammatory food pyramid

Starting an anti-inflammatory diet

Your body is stressed!

Eating anti-inflammatory foods—and avoiding inflammatory ones—can…

  • make weight loss easier…
  • avoid early aging…
  • give you much more energy…
  • handle your joint aches… digestive discomforts… skin rashes… and more.

But we all seem to “fall off the wagon” and for many that means never “getting on the horse!”

Join Phyllis’ talk and learn how to make healthy choices fun even when every message within the body is screaming out to eat more sugar, more “treats” and more grains in order to maintain the inflammatory response the body is used to having.

Bring your friends: at every talk, we offer FREE handouts and demonstrations

Gut Check: Is the “war on germs” what’s wrong with me?

Imagine if just one organ in your body affected your health, your weight, and even your behavior—wouldn’t you want to know more about it?

And just imagine if damage to this organ contributed to chronic health problems like obesity, thyroid conditions, allergic disorders, and diabetes—wouldn’t you want to keep it healthy?

There is such an organ. Believe it or not it’s the collection of microbes in and on your body that outnumber your own cells possibly by as much as 10:1—your human microbiome.

Providing us with vitamins and energy sources we can’t make on our own, anti-inflammatories that send healing signals to our brain, and perhaps even more powerfully helping us fend off the “bad” bacteria (and yeast, and viruses, and parasites…), we really can’t live without these helpful friends even though we’ve been conditioned to reach for that hand sanitizer and antibiotic at every sniffle.

Join Phyllis Childers, RN and get a better understanding of your very own complex ecosystem plus steps to restore gut health and heal symptoms such as fatigue, anxiety, depression, headaches, acne, eczema, colds, infections, joint and muscle pain, and more…

HOHC Healthy Holiday Tips

What would the holidays be without delicious food and a celebratory glass of wine among great company?

join Phyllis Childers, RN and get great ideas:

  • tricks & tips to stay in control, on track, and even manage emotions;
  • indulge without throwing healthy eating out the window;
  • stay satisfied without the blood sugar spikes and dips that add pounds, belly fat… and sap your energy
woman weight control obesity

Stably Lose Weight by Eating More: 7 Weight Loss Principles

Weight loss fiction #1: Don’t eat more calories than you burn.

Although cutting calories has been a weight-loss mantra for decades, along with “willpower” and “low fat,” NONE are right!

Why? Skipping meals, or reducing calories actually creates an “energy slump.” In order to conserve the few calories coming in, the body slows its metabolism—it burns fewer calories; you feel tired. Denied true food, your body goes into panic, cravings, and then starvation mode.

In a sense, the body further resets its “fatostat” to conserve energy. Because you’ve probably trained your body to live on carbs, it already cannot access and burn the stored energy (fat); your fatostat is already set on “conserve.”

And when you return to a “correct amount” of calories, your body doesn’t increase its energy burn; instead it stores fat expecting a future “famine.”

Weight loss fiction #2: Weight control can be solved with a crash diet.